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Healthy Eating Tips

 

 

In addition to the American Cancer Society's Tips for Health Eating, the USDA also released some helpful guidelines.

On June 2, 2011 the U.S. Department of Agriculture (USDA) replaced the MyPyramid food guidance system with MyPlate in order to better communicate the 2010 Dietary Guidelines for Americans. MyPlate's design illustrates the five food groups by using a familiar and welcoming mealtime visual, a place setting, to remind Americans to eat healthfully and make better food choices. It not only offers a variety of resources for education on maintaining a healthy diet, but also provides tools, such as recipes and sample menus, to provide further help to consumers.

MyPlate stresses the importance of not just counting calories, but making the right choices to promote a healthy lifestyle. They offer these various tips in order for you to "Eat for the Health of It!"

  1. Build a healthy plate. Think about what is being put on the plate. Focus on making half of the plate fruits and vegetables, vary protein choices, and make half of your grains whole.
  2. Cut back on foods high in solid fats, added sugars, and salt. Choose foods and drinks with little or no sugar added and look out for salt (sodium) levels in foods you buy. Avoid eating foods that are high in solid fats.
  3. Eat the right amount of calories for you. Enjoy your food, but eat less. When eating out, choose lower calorie menu options that contain servings of fruits and vegetables. Cook your food at home to control what goes in your food and keep track of what you eat daily.
  4. Be physically active your way. Pick activities that you enjoy and start by doing what you can for at least 10 minutes. The more time you spend being active, the greater the health benefits.

Focusing on improving your diet and exercise regiment will help you reduce your risk of diabetes, heart disease, some cancers, and obesity. In order to maintain a healthy lifestyle, you must take a moment to think about what goes on your plate. To learn more, visit www.ChooseMyPlate.gov

See more at choosemyplate.gov myplate_blue.jpg

Help and Support


►Ditch that tobacco!

Aside from the obvious health benefits of not smoking, if you skip the cigs you'll save some serious cash!  Better breath, better health, fatter wallet!  Why haven't you quit yet?  YOU CAN DO IT!  Click here for help to quit tobacco http://www.cancer.org/Healthy/StayAwayfromTobacco/index  

►Help and Support from American Cancer Society

Help and Support: Programs and Services for Cancer Patients and Families

The American Cancer Society is here to help you in your fight with cancer. Listed below are the information services and support programs available at your local office – all offered completely free of charge.  Their office services the Antelope Valley, Indian Wells Valley and Bishop/Mammoth areas.

• Information and Guidance ACS is available to anyone with questions about cancer. Local volunteers are available to help cancer patients and their loved ones throughout their treatment. 

• “Look Good…Feel Better” Volunteer cosmetologists help patients enhance their appearance during cancer treatment. They demonstrate how women can use make-up, wigs and other accessories to help elevate their self-image, confidence and sense of control.

• “Man to Man” Visitation program provided by trained prostate cancer survivors to help prostate cancer patients cope with the emotional and physical demands of treatment and recovery.

• “Reach to Recovery” Visitation program provided by trained breast cancer survivors to help provide support and information for people facing a possible diagnosis of breast cancer, and for those who have been recently diagnosed.

• Transportation Assistance (“Road to Recovery”) ACS offers a mileage reimbursement program in order to help patients cover the cost of transportation to and from cancer-related medical appointments.

• Lodging Program Based on eligibility and availability, the ACS office is able  to organize free lodging in the downtown Los Angeles area for patients undergoing treatment in this vicinity. Advanced notice is required.

Legal Assistance ACS provides referrals to free cancer legal resource centers to help with the following issues: cancer in the workplace, insurance coverage, trusts & estates, custody issues, government benefits and wills.

• “I Can Cope” This group education program for cancer patients, their family members and friends addresses a variety of topics relevant to the cancer experience.

Support Groups (call for further details)
- Talking, Learning, Coping (open to all cancer patients and their families)
- Prostate Cancer Support Group
- Women Coping with Cancer
- Hispanic Support Group (Spanish speaking facilitator)
- Colon Cancer Support Group

 

• Other Assistance
- Wigs
- Hats and scarves
- Comfort pillows
- Video and materials library 

Below are two descriptions of Volunteer Roles from the American Cancer Society:

* ACS Volunteer Role Title:  Cancer Resource Volunteer (Patient Service Volunteers)

Responsibilities: Partner with Mission Delivery to meet the needs of cancer patient, caregiver and survivor constituents by serving as a resource for information, guidance and support, and/or by providing one of the free American Cancer Society patient program services. Cancer Resource Volunteers may assist in developing and implementing local community outreach campaigns to the general public, employers and health care providers to increase awareness and referrals to the Society’s patient programs.

1) Call Back Program/Cancer Resource Volunteer (in person visits)*: Cancer Resource Volunteers make follow-up calls to those who have made contact with the American Cancer Society through the National Cancer Information Center (800.ACS.2345), website (www.cancer.org), local unit offices, the Stephanie H. Lane Cancer Resource Center, or local Society events or programs. “Call Backs” to patients, caregivers and survivors are to determine if their initial needs were met, provide feedback regarding unmet need, offer supportive listening, promote additional program and service utilization and establish a long-term relationship between these constituents and the American Cancer Society.

Qualifications: Volunteers should have good communications skills, the ability to mobilize others, sensitivity to the needs of cancer patients an ability to handle difficult or emotional situations, and to work independently. Multi-lingual/cultural volunteers are needed to provide call backs to members of diverse and underserved communities who are at greater risk of cancer incidence and mortality. Access to email or a fax preferred. Volunteers are required to sign a Volunteer Confidentiality Agreement form.

ACS Knowledge/Skills Desired: Demonstrates a passion for the fight against cancer, has a working knowledge of the Society’s mission and core programs, and has a willingness to commit to training/on going learning.

Staff Partner Responsibilities:Your staff partner will be responsible for scheduling key trainings (Call Back Program, Information Delivery, Patient Support, Doc Talks) conducted by the Stephanie H. Lane Cancer Resource Network and providing materials and tools utilized in the Call Back Program.

Time Commitment/Expectations:

- Timeline of Role:
Minimum one-year commitment, 2-4 hours per week.

- Meetings/Contacts:
Required to attend a Call Back Program training conducted by the Stephanie H. Lane Cancer Resource Network Staff, attend a Patient Support “skill set” regional training, and participate in Doc Talk teleconferences on a regular basis.

- Additional Resources:
Cancer Resource Volunteers will receive cancer information updates and message wheels, as appropriate. Additional “role play” training and coaching, designed to build and enhance active listening and communication skills will be made available.

Volunteer position may be combined jobs (in person visits AND call back) or else, one position or the other

* Volunteer Role Title:  Speakers Bureau Volunteer (Education and Services)

Responsibilities: Partner with ACS staff and/or other volunteers to meet the needs of constituents by serving as a resource for information and reference. Volunteers may assist in developing and implementing local community outreach campaigns to the general public, employers and health care providers to increase cancer and general health awareness, along with referrals to the Society’s patient programs whenever appropriate.

Speakers Bureau Volunteer Procedures: 1. An ACS staff member will contact you regarding forthcoming community events. Please respond to whichever events you are able to present at. You will then receive a phone call and/or email to confirm your event/s with more detailed information. 2. Contact the person in charge of the event to assure them you are coming as soon as you can; give them a phone number where they can reach you. This will give you the opportunity to learn about:

- Their specific needs and expectations;
- Time allotted for you to speak;
- The audience (number of people for hand-outs, the age, sex, and background of the audience);
- Arrange for audiovisual/other equipment from ACS or organization requesting service if needed;
- To obtain travel directions.

3. Contact Terri Gore (661) 945 7585 option #3 or email Terri.gore@cancer.org to order the materials you’ll need and to make arrangements to collect them up. Try to allow at least one week for ACS staff to prepare your material; we don’t have a large supply on-hand at the office and may need to place an order.

4. Begin your talk by reviewing the main points you want the audience to leave with (objectives). Emphasize these objectives again at the conclusion of your presentation.

5. Be a good listener—listen to the audience’s questions, interrupt only if you need to clarify the question.

6. Admit you don’t know the answer to a question. Simply say you don’t have that information and identify a way to get the information back to the group or individual after you have located the answer. You’ll get the satisfaction of knowing that you’ve provided accurate information AND emphasized the American Cancer Society’s mission to provide safe, accurate information!

7. NEVER give medical advice! It is an American Cancer Society policy to never give medical advice. Our role is to inform the public so individuals can make informed decisions in collaboration with their healthcare provider/s.

8. Remember to discuss other ACS programs and resources. ACS is a leader in research, education, patient services and advocacy.

9. Follow-up with ACS after the event—let us know via phone or email how the event went, the number of people who attended, and any observations you may have (such as needs for future events, key contacts within the organization, etc.)

Qualifications: Volunteers should have good presentation and communications skills, as well as be able to work independently. Multi-lingual/cultural volunteers are especially needed to provide presentations to members of diverse and underserved communities who are at greater risk of cancer incidence and mortality. Access to email or a fax preferred. Volunteers are required to sign a Volunteer Confidentiality Agreement form.

ACS Knowledge/Skills Desired: Demonstrates a passion for the fight against cancer, has a working knowledge of the Society’s mission and core programs, and has a willingness to commit to training/on going learning.

Staff Partner Responsibilities: Your staff partner will be responsible for scheduling key trainings (ACS orientation, program specific information/trainings, access to Doc Talks) conducted by the Stephanie H. Lane Cancer Resource Network and providing materials and tools utilized in designated area of interest.

Time Commitment/Expectations:  - Timeline of Role:Minimum one-year commitment, 2-4 hours per event.   - Meetings/Contacts: Required to participate in trainings listed above under “staff partner responsibilities” section.

- Additional Resources:
Volunteers will receive cancer information updates and message wheels, as appropriate.

 

Antelope Valley Community Office
(Encompassing the Antelope Valley, Indian Wells Valley, Bishop & Mammoth areas)
1043 West Avenue M-4, Ste B
Palmdale, CA 93551
Ph: (661) 945-7585, option #3;
Fax: (661) 945-9039
1-800.ACS.2345 (free cancer information & assistance 24/7); www.cancer.org

   

American Cancer Society Volunteer Opportunities 

Volunteers help us to help others! We will train you and enhance the skills you already have in order to meet the needs of others! Listed below you’ll find areas in which our local ACS Antelope Valley office needs your help:

General: General office volunteers are needed to help answer phones, photocopy, file, help manage special event mailings, acknowledge donations, organize materials and/or input data entry into the computer.

Bi-Lingual Volunteers: Help us reach our diverse communities, such as our Spanish and Asian populations with information about patient services and programs.

Action Network: Use your voice to fight cancer in dialogue with lawmakers, policy makers and citizens around the state; work with other dedicated volunteers to ensure that cancer patients’ quality of life and cancer education related issues are addressed.

Mission Delivery: Teach healthy lifestyle information to the Antelope Valley’s school children, including nutrition & physical activity, along with tobacco education; Present nutritional informational talks to groups in our community; Speakers to present cancer prevention/information talks to the general public; Volunteers to help pass out cancer information at outreach events (i.e. health fairs & business expos).

Patient Services: Volunteer drivers provide local transportation to patients to and from cancer-related medical appointments within the Antelope Valley; Facilitators for our many support groups for cancer patients, survivors, family and friends; Work in Antelope Valley Cancer Center’s resource room to provide patients with up-do-date information regarding ACS and its services; Cancer survivors or partners of cancer patients and/or survivors offer much needed support to cancer patients. Their time and effort is invaluable as they provide the patient with a unique perspective - they offer hope from someone who has actually been “there”; Cosmetologists can make a difference by teaching a “Look Good…Feel Better” class for patients undergoing treatment. This session is designed to make the patient feel comfortable about the changes his or her body is experiencing; Call patients and family members to see if their needs have been met and follow-up with them to see what else our organization is able to assist them with.

Income Development: Help with the many, many jobs we have to perform for our special events such as:

Daffodil Days
- Drivers to deliver flowers to individuals, businesses and cancer patients
- Flower wrappers and to collate orders
- Data entry of orders
- Fill orders and/or route drivers’ delivery maps
- Become a business representative and help co-ordinate the selling of flowers at your company site

Relay For Life
- Event set-up and tear down (clean up)
- Distribute cancer early detection/prevention and patient services information, water, t-shirts, gifts for survivors, food
- Help register teams, walkers, cancer survivors and cancer patients
- Draw and/or set up/light luminaria bags
- Help with children’s activities (face paint, co-ordinate games, etc.)
- Work at our “Relay Store” selling Relay For Life merchandise
- Perform at one of the following ceremonies: opening, luminaria or closing
- Data entry of participants

Workgroups and Leadership Roles: Committee members are needed to help us implement our cancer information messages and promote and improve our patient services needs along with planning our income development projects (Daffodil Days and Relay For Life); We are always looking for enthusiastic people who wish to make a difference on our ACS Antelope Valley Unit Leadership Board or for committed youth on our ACS Youth Board.

Marketing and Communications: Design and create media materials and collateral, or donate services for photography, printing and media outreach.