DIS Counseling Resources

Simple Habit I The Best Meditation App for Busy People

Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!

MY3 LETS YOU STAY CONNECTED WHEN YOU ARE HAVING THOUGHTS OF SUICIDE

With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.

Remember: there is hope and a life to look forward to, even in your darkest moments. MY3 can help you get through your most difficult times.

Who are your 3? Is it your sister? Your therapist? Maybe even a neighbor down the street? Download MY3 to make sure that your 3 are there to help you when you need them most.

MY3 is available in the Apple App Store and Google Play, free of charge. Click below on your preferred mobile application provider for instructions on how to download MY3 to your mobile device.

Virtual Hope Box is a multi-media coping skill app designed for individuals struggling with depression (particularly military service members). The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options. The distraction techniques include games that require focus, like Sudoku and word puzzles. The relaxation techniques offer a variety of guided and self-controlled meditation exercises. The coping techniques offer suggestions for activities that reduce stress. The inspiration section offers brief quotes to improve mood and motivation. The app can be used in collaboration with a mental health provider through the “coping cards” feature, which can be programmed to address specific problem areas. The relaxation tools can also be used with a clinical professional or other meditation partner, if desired.